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Vegetables
Cauliflower vs Vidalia Onion
Per 100g, Cauliflower has 5g carbs and Vidalia Onion has 9.3g. Cauliflower is the better-quality carb for steadier energy with 2.3g less sugar.
Cauliflower is the better-quality carb
Side by side
per 100g| Metric | Cauliflower | Vidalia Onion |
|---|---|---|
Calories — | 25.2 | 40 |
Total carbs — | 5g | 9.3g |
Net carbs — | 3g | 7.6g |
Fiber Higher wins | 2g | 1.7g |
Sugar Lower wins | 1.9g | 4.2g |
Protein Higher wins | 1.9g | 1.1g |
Glycemic index Lower wins | 15 | — |
Glycemic load Lower wins | 0.5 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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