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Dairy
Cheddar Cheese vs Kefir
Per 100g, Cheddar Cheese has 3.2g carbs and Kefir has 7.5g. Cheddar Cheese is the better-quality carb for steadier energy with 6.5g less sugar.
Cheddar Cheese is the better-quality carb
Side by side
per 100g| Metric | Cheddar Cheese | Kefir |
|---|---|---|
Calories — | 410.7 | 52 |
Total carbs — | 3.2g | 7.5g |
Net carbs — | 3.2g | 7.5g |
Fiber Higher wins | 0g | 0g |
Sugar Lower wins | 0.4g | 6.9g |
Protein Higher wins | 25g | 3.6g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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