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Carbs in Kefir

Kefir has 7.5g carbs (0g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

KefirPhoto: Macourt Media

Nutrition

per 100g (3.5 oz)
52
Calories
7.5g
Total Carbs
0g
Fiber
6.9g
Sugar
3.6g
Protein
1g
Fat
—
Glyc. Index
—
Glycemic Load
Calorie split
Carbs 56% Protein 27% Fat 17%
Simple carb
Micronutrients
Potassium 159mgSodium 38mgCalcium 124mgVitamin C 0.8mg

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Organic Kefir

Organic kefir.

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Grass Fed Kefir

Grass-fed kefir.

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Kefir

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Compare Kefir

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