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Dairy
Cheddar Cheese vs Saag Paneer
Per 100g, Cheddar Cheese has 3.2g carbs and Saag Paneer has 8.8g. Cheddar Cheese is the better-quality carb for steadier energy with 1.4g less sugar.
Cheddar Cheese is the better-quality carb
Side by side
per 100g| Metric | Cheddar Cheese | Saag Paneer |
|---|---|---|
Calories — | 410.7 | 89 |
Total carbs — | 3.2g | 8.8g |
Net carbs — | 3.2g | 5.8g |
Fiber Higher wins | 0g | 3g |
Sugar Lower wins | 0.4g | 1.8g |
Protein Higher wins | 25g | 4.1g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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