How many carbs are in Saag Paneer?

Saag Paneer has 8.8g total carbohydrate (5.8g net carbs) per 100g (3.5 oz), with 3g fiber and 1.8g sugar.

Is Saag Paneer keto-friendly?

Moderate — watch portions. Saag Paneer has 5.8g net carbs per 100g (3.5 oz).

Dairy

Carbs in Saag Paneer

Saag Paneer has 8.8g carbs (3g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

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Nutrition

per 100g (3.5 oz)

Calories

8.8g

Total Carbs

Fiber

1.8g

Sugar

4.1g

Protein

4.3g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 39% Protein 18% Fat 43%

Complex carb

Micronutrients

Potassium 429mgSodium 270mgCalcium 66mgIron 1.6mgVitamin C 16mg

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Organic Saag Paneer

Organic saag paneer.

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Grass Fed Saag Paneer

Grass-fed saag paneer.

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Saag Paneer

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Compare Saag Paneer

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Skim Milk

Dairy · 100g (3.5 oz)

7.7g

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Mozzarella Cheese

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27.2g

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Parmesan Cheese

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40g

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