All comparisons
Shop Chicken Breast Shop Country Ham
Protein
Chicken Breast vs Country Ham
Per 100g, Chicken Breast has 0g carbs and Country Ham has 75.9g. Chicken Breast is the better-quality carb for steadier energy with 0.7g less sugar.
Chicken Breast is the better-quality carb
Side by side
per 100g| Metric | Chicken Breast | Country Ham |
|---|---|---|
Calories — | 150.6 | 342 |
Total carbs — | 0g | 75.9g |
Net carbs — | 0g | 71.3g |
Fiber Higher wins | 0g | 4.6g |
Sugar Lower wins | 0g | 0.7g |
Protein Higher wins | 30.6g | 9.8g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.