How many carbs are in Country Ham?

Country Ham has 75.9g total carbohydrate (71.3g net carbs) per 100g (3.5 oz), with 4.6g fiber and 0.7g sugar.

Is Country Ham keto-friendly?

High-carb — limit on keto. Country Ham has 71.3g net carbs per 100g (3.5 oz).

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Protein

Carbs in Country Ham

Country Ham has 75.9g carbs (4.6g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Gaspar Zaldo

Nutrition

per 100g (3.5 oz)

342

Calories

75.9g

Total Carbs

4.6g

Fiber

0.7g

Sugar

9.8g

Protein

1.6g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 85% Protein 11% Fat 4%

Mixed carb

Micronutrients

Potassium 172mgSodium 1800mgCalcium 441mgIron 42mg

Shop Country Ham

Country Ham Jerky

Grab-and-go country ham jerky.

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Country Ham Sticks

Country Ham snack sticks.

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Organic Country Ham

Organic / pasture-raised country ham.

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Compare Country Ham

Country Ham vs Chicken Breast Country Ham vs Eggs Country Ham vs Salmon Country Ham vs Firm Tofu

More Protein

Chicken Breast

Protein · 3 oz cooked (85g)

carbs

Eggs

Protein · 1 large (50g)

0.4g

carbs

Salmon

Protein · 3 oz cooked (85g)

carbs

Firm Tofu

Protein · 1/2 cup (126g)

3.5g

carbs

Bacon

Protein · 100g (3.5 oz)

5.3g

carbs

Ham

Protein · 100g (3.5 oz)

2.4g

carbs