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Protein
Chicken Breast vs Egg White
Per 100g, Chicken Breast has 0g carbs and Egg White has 24.1g. Chicken Breast is the better-quality carb for steadier energy with 2.2g less sugar.
Chicken Breast is the better-quality carb
Side by side
per 100g| Metric | Chicken Breast | Egg White |
|---|---|---|
Calories — | 150.6 | 166 |
Total carbs — | 0g | 24.1g |
Net carbs — | 0g | 22.3g |
Fiber Higher wins | 0g | 1.8g |
Sugar Lower wins | 0g | 2.2g |
Protein Higher wins | 30.6g | 9.4g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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