How many carbs are in Egg White?

Egg White has 24.1g total carbohydrate (22.3g net carbs) per 100g (3.5 oz), with 1.8g fiber and 2.2g sugar.

Is Egg White keto-friendly?

High-carb — limit on keto. Egg White has 22.3g net carbs per 100g (3.5 oz).

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Protein

Carbs in Egg White

Egg White has 24.1g carbs (1.8g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Dee Dave

Nutrition

per 100g (3.5 oz)

166

Calories

24.1g

Total Carbs

1.8g

Fiber

2.2g

Sugar

9.4g

Protein

3.6g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 58% Protein 23% Fat 19%

Mixed carb

Micronutrients

Potassium 130mgSodium 357mgCalcium 89mgIron 2.1mgVitamin C 0.9mg

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Egg White Jerky

Grab-and-go egg white jerky.

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Egg White Sticks

Egg White snack sticks.

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Organic Egg White

Organic / pasture-raised egg white.

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Compare Egg White

Egg White vs Chicken Breast Egg White vs Eggs Egg White vs Salmon Egg White vs Firm Tofu

More Protein

Chicken Breast

Protein · 3 oz cooked (85g)

carbs

Eggs

Protein · 1 large (50g)

0.4g

carbs

Salmon

Protein · 3 oz cooked (85g)

carbs

Firm Tofu

Protein · 1/2 cup (126g)

3.5g

carbs

Bacon

Protein · 100g (3.5 oz)

5.3g

carbs

Ham

Protein · 100g (3.5 oz)

2.4g

carbs