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Protein
Chicken Breast vs Gooseberry
Per 100g, Chicken Breast has 0g carbs and Gooseberry has 14g. On carb quality they're a close call — both make a reasonable fuel choice.
Chicken Breast and Gooseberry are closely matched
Side by side
per 100g| Metric | Chicken Breast | Gooseberry |
|---|---|---|
Calories — | 150.6 | 58 |
Total carbs — | 0g | 14g |
Net carbs — | 0g | 11g |
Fiber Higher wins | 0g | 3g |
Sugar Lower wins | 0g | 0g |
Protein Higher wins | 30.6g | 1.1g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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