How many carbs are in Gooseberry?

Gooseberry has 14g total carbohydrate (11g net carbs) per 100g (3.5 oz), with 3g fiber and 0g sugar.

Is Gooseberry keto-friendly?

High-carb — limit on keto. Gooseberry has 11g net carbs per 100g (3.5 oz).

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Protein

Carbs in Gooseberry

Gooseberry has 14g carbs (3g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Eva Bronzini

Nutrition

per 100g (3.5 oz)

Calories

14g

Total Carbs

Fiber

Sugar

1.1g

Protein

0.4g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 88% Protein 7% Fat 5%

Complex carb

Micronutrients

Potassium 198mgSodium 5mgCalcium 35mgIron 0.2mgVitamin C 74.7mg

Shop Gooseberry

Gooseberry Jerky

Grab-and-go gooseberry jerky.

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Gooseberry Sticks

Gooseberry snack sticks.

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Organic Gooseberry

Organic / pasture-raised gooseberry.

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Compare Gooseberry

Gooseberry vs Chicken Breast Gooseberry vs Eggs Gooseberry vs Salmon Gooseberry vs Firm Tofu

More Protein

Chicken Breast

Protein · 3 oz cooked (85g)

carbs

Eggs

Protein · 1 large (50g)

0.4g

carbs

Salmon

Protein · 3 oz cooked (85g)

carbs

Firm Tofu

Protein · 1/2 cup (126g)

3.5g

carbs

Bacon

Protein · 100g (3.5 oz)

5.3g

carbs

Ham

Protein · 100g (3.5 oz)

2.4g

carbs