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Protein
Chicken Breast vs Mussels
Per 100g, Chicken Breast has 0g carbs and Mussels has 4.7g. Chicken Breast is the better-quality carb for steadier energy.
Chicken Breast is the better-quality carb
Side by side
per 100g| Metric | Chicken Breast | Mussels |
|---|---|---|
Calories — | 150.6 | 109 |
Total carbs — | 0g | 4.7g |
Net carbs — | 0g | 4.7g |
Fiber Higher wins | 0g | 0g |
Sugar Lower wins | 0g | 0g |
Protein Higher wins | 30.6g | 15.1g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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