How many carbs are in Mussels?

Mussels has 4.7g total carbohydrate (4.7g net carbs) per 100g (3.5 oz), with 0g fiber and 0g sugar.

Is Mussels keto-friendly?

Moderate — watch portions. Mussels has 4.7g net carbs per 100g (3.5 oz).

All foods

Protein

Carbs in Mussels

Mussels has 4.7g carbs (0g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Luiz Henrique Mendes

Nutrition

per 100g (3.5 oz)

109

Calories

4.7g

Total Carbs

Fiber

Sugar

15.1g

Protein

2.8g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 18% Protein 58% Fat 24%

Mixed carb

Micronutrients

Potassium 405mgSodium 362mgCalcium 33mgIron 5mgVitamin C 8.1mg

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Smoked Mussels

Smoked mussels, ready to eat.

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Canned Mussels

Canned mussels for the pantry.

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Mussels Jerky

Protein-packed mussels jerky.

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Compare Mussels

Mussels vs Chicken Breast Mussels vs Eggs Mussels vs Salmon Mussels vs Firm Tofu

More Protein

Chicken Breast

Protein · 3 oz cooked (85g)

carbs

Eggs

Protein · 1 large (50g)

0.4g

carbs

Salmon

Protein · 3 oz cooked (85g)

carbs

Firm Tofu

Protein · 1/2 cup (126g)

3.5g

carbs

Bacon

Protein · 100g (3.5 oz)

5.3g

carbs

Ham

Protein · 100g (3.5 oz)

2.4g

carbs