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Legumes
Chickpeas vs Cranberry Beans
Per 100g, Chickpeas has 27.4g carbs and Cranberry Beans has 12g. Chickpeas is the better-quality carb for steadier energy with 4g more fiber.
Chickpeas is the better-quality carb
Side by side
per 100g| Metric | Chickpeas | Cranberry Beans |
|---|---|---|
Calories — | 164 | 46 |
Total carbs — | 27.4g | 12g |
Net carbs — | 19.8g | 8.4g |
Fiber Higher wins | 7.6g | 3.6g |
Sugar Lower wins | 4.9g | 4.3g |
Protein Higher wins | 8.8g | 0.5g |
Glycemic index Lower wins | 28 | — |
Glycemic load Lower wins | 5.5 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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