How many carbs are in Cranberry Beans?

Cranberry Beans has 12g total carbohydrate (8.4g net carbs) per 100g (3.5 oz), with 3.6g fiber and 4.3g sugar.

Is Cranberry Beans keto-friendly?

Moderate — watch portions. Cranberry Beans has 8.4g net carbs per 100g (3.5 oz).

Legumes

Carbs in Cranberry Beans

Cranberry Beans has 12g carbs (3.6g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Sergei Starostin

Nutrition

per 100g (3.5 oz)

Calories

12g

Total Carbs

3.6g

Fiber

4.3g

Sugar

0.5g

Protein

0.1g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 94% Protein 4% Fat 2%

Complex carb

Micronutrients

Potassium 80mgSodium 2mgCalcium 8mgIron 0.2mgVitamin C 14mg

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Canned Cranberry Beans

Canned cranberry beans.

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Dried cranberry beans in bulk.

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Organic Cranberry Beans

Organic cranberry beans.

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Compare Cranberry Beans

Cranberry Beans vs Black Beans Cranberry Beans vs Chickpeas Cranberry Beans vs Lentils Cranberry Beans vs Edamame

More Legumes

Black Beans

Legumes · 1 cup cooked (172g)

41g

carbs

Chickpeas

Legumes · 1 cup cooked (164g)

45g

carbs

Lentils

Legumes · 1 cup cooked (198g)

40g

carbs

Edamame

Legumes · 1 cup (155g)

14g

carbs

Green Peas

Legumes · 100g (3.5 oz)

14.4g

carbs

Kidney Beans

Legumes · 100g (3.5 oz)

2.8g

carbs