All comparisons
Shop Sweet Corn Shop Corn Nuts
Starchy Veg
Sweet Corn vs Corn Nuts
Per 100g, Sweet Corn has 21.1g carbs and Corn Nuts has 71.9g. Corn Nuts is the better-quality carb for steadier energy with 4.7g more fiber and 6.5g less sugar.
Corn Nuts is the better-quality carb
Side by side
per 100g| Metric | Sweet Corn | Corn Nuts |
|---|---|---|
Calories — | 97.8 | 446 |
Total carbs — | 21.1g | 71.9g |
Net carbs — | 18.9g | 65g |
Fiber Higher wins | 2.2g | 6.9g |
Sugar Lower wins | 7.1g | 0.6g |
Protein Higher wins | 3.7g | 8.5g |
Glycemic index Lower wins | 52 | — |
Glycemic load Lower wins | 9.8 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.