How many carbs are in Corn Nuts?

Corn Nuts has 71.9g total carbohydrate (65g net carbs) per 100g (3.5 oz), with 6.9g fiber and 0.6g sugar.

Is Corn Nuts keto-friendly?

High-carb — limit on keto. Corn Nuts has 65g net carbs per 100g (3.5 oz).

Starchy Veg

Carbs in Corn Nuts

Corn Nuts has 71.9g carbs (6.9g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Boris Hamer

Nutrition

per 100g (3.5 oz)

446

Calories

71.9g

Total Carbs

6.9g

Fiber

0.6g

Sugar

8.5g

Protein

15.6g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 62% Protein 7% Fat 31%

Complex carb

Micronutrients

Potassium 278mgSodium 564mgCalcium 9mgIron 1.7mg

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Frozen Corn Nuts

Frozen corn nuts.

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Corn Nuts Chips

Corn Nuts chips.

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Organic Corn Nuts

Organic corn nuts.

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Compare Corn Nuts

Corn Nuts vs Baked Potato Corn Nuts vs Sweet Potato Corn Nuts vs Sweet Corn Corn Nuts vs French Fries

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