All comparisons
Shop Sweet Corn Shop Baked Potato
Starchy Veg
Sweet Corn vs Baked Potato
Per 100g, Sweet Corn has 21.1g carbs and Baked Potato has 21.4g (GI 52 vs 78). Sweet Corn is the better-quality carb for steadier energy with a lower glycemic index.
Sweet Corn is the better-quality carb
Side by side
per 100g| Metric | Sweet Corn | Baked Potato |
|---|---|---|
Calories — | 97.8 | 93.1 |
Total carbs — | 21.1g | 21.4g |
Net carbs — | 18.9g | 19.2g |
Fiber Higher wins | 2.2g | 2.2g |
Sugar Lower wins | 7.1g | 1.2g |
Protein Higher wins | 3.7g | 2.5g |
Glycemic index Lower wins | 52 | 78 |
Glycemic load Lower wins | 9.8 | 15 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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