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Shop Sweet Corn Shop Mashed Potatoes
Starchy Veg
Sweet Corn vs Mashed Potatoes
Per 100g, Sweet Corn has 21.1g carbs and Mashed Potatoes has 14.6g. Sweet Corn is the better-quality carb for steadier energy with 0.9g more fiber.
Sweet Corn is the better-quality carb
Side by side
per 100g| Metric | Sweet Corn | Mashed Potatoes |
|---|---|---|
Calories — | 97.8 | 89 |
Total carbs — | 21.1g | 14.6g |
Net carbs — | 18.9g | 13.3g |
Fiber Higher wins | 2.2g | 1.3g |
Sugar Lower wins | 7.1g | 0.5g |
Protein Higher wins | 3.7g | 1.7g |
Glycemic index Lower wins | 52 | — |
Glycemic load Lower wins | 9.8 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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