Starchy Veg

Carbs in Mashed Potatoes

Mashed Potatoes has 14.6g carbs (1.3g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Mateusz Feliksik

Nutrition

per 100g (3.5 oz)

Calories

14.6g

Total Carbs

1.3g

Fiber

0.5g

Sugar

1.7g

Protein

2.8g

Fat

—

Glyc. Index

—

Glycemic Load

Complex carb

Micronutrients

Potassium 286mgSodium 306mgCalcium 18mgIron 0.3mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

View on Amazon

Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

View on Amazon

Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

View on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

More Starchy Veg

Baked Potato

Starchy Veg · 1 medium (173g)

37g

carbs

Sweet Potato

Starchy Veg · 1 medium baked (114g)

24g

carbs

Sweet Corn

Starchy Veg · 1 ear (90g)

19g

carbs

French Fries

Starchy Veg · 100g (3.5 oz)

35.2g

carbs

Yam

Starchy Veg · 100g (3.5 oz)

27.9g

carbs

Cassava

Starchy Veg · 100g (3.5 oz)

38.1g

carbs