All comparisons
Shop Cottage Cheese Shop Grilled Cheese
Dairy
Cottage Cheese vs Grilled Cheese
Per 100g, Cottage Cheese has 4.4g carbs and Grilled Cheese has 26.4g. Grilled Cheese is the better-quality carb for steadier energy with 1.2g more fiber and 0.6g less sugar.
Grilled Cheese is the better-quality carb
Side by side
per 100g| Metric | Cottage Cheese | Grilled Cheese |
|---|---|---|
Calories — | 81.4 | 368 |
Total carbs — | 4.4g | 26.4g |
Net carbs — | 4.4g | 25.2g |
Fiber Higher wins | 0g | 1.2g |
Sugar Lower wins | 3.5g | 2.9g |
Protein Higher wins | 10.6g | 13.4g |
Glycemic index Lower wins | 10 | — |
Glycemic load Lower wins | 0.4 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.