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Dairy
Cottage Cheese vs Saag Paneer
Per 100g, Cottage Cheese has 4.4g carbs and Saag Paneer has 8.8g. Saag Paneer is the better-quality carb for steadier energy with 3g more fiber and 1.7g less sugar.
Saag Paneer is the better-quality carb
Side by side
per 100g| Metric | Cottage Cheese | Saag Paneer |
|---|---|---|
Calories — | 81.4 | 89 |
Total carbs — | 4.4g | 8.8g |
Net carbs — | 4.4g | 5.8g |
Fiber Higher wins | 0g | 3g |
Sugar Lower wins | 3.5g | 1.8g |
Protein Higher wins | 10.6g | 4.1g |
Glycemic index Lower wins | 10 | — |
Glycemic load Lower wins | 0.4 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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