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Dairy
Cream Of Wheat vs Plain Greek Yogurt
Per 100g, Cream Of Wheat has 14.1g carbs and Plain Greek Yogurt has 3.6g. Plain Greek Yogurt is the better-quality carb for steadier energy.
Plain Greek Yogurt is the better-quality carb
Side by side
per 100g| Metric | Cream Of Wheat | Plain Greek Yogurt |
|---|---|---|
Calories — | 82 | 59.6 |
Total carbs — | 14.1g | 3.6g |
Net carbs — | 13.6g | 3.6g |
Fiber Higher wins | 0.5g | 0g |
Sugar Lower wins | 3.6g | 3.6g |
Protein Higher wins | 1.5g | 10.2g |
Glycemic index Lower wins | — | 11 |
Glycemic load Lower wins | — | 0.4 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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