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Dairy
Cream Of Wheat vs Skim Milk
Per 100g, Cream Of Wheat has 14.1g carbs and Skim Milk has 7.7g. On carb quality they're a close call — both make a reasonable fuel choice.
Cream Of Wheat and Skim Milk are closely matched
Side by side
per 100g| Metric | Cream Of Wheat | Skim Milk |
|---|---|---|
Calories — | 82 | 56 |
Total carbs — | 14.1g | 7.7g |
Net carbs — | 13.6g | 7.7g |
Fiber Higher wins | 0.5g | 0g |
Sugar Lower wins | 3.6g | 7.7g |
Protein Higher wins | 1.5g | 5.7g |
Glycemic index Lower wins | — | 37 |
Glycemic load Lower wins | — | 2.8 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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