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Bread
Crouton vs Whole Wheat Bread
Per 100g, Crouton has 73.5g carbs and Whole Wheat Bread has 42.9g. Whole Wheat Bread is the better-quality carb for steadier energy with 1.7g more fiber.
Whole Wheat Bread is the better-quality carb
Side by side
per 100g| Metric | Crouton | Whole Wheat Bread |
|---|---|---|
Calories - | 407 | 246.4 |
Total carbs - | 73.5g | 42.9g |
Net carbs - | 68.4g | 36.1g |
Fiber Higher wins | 5.1g | 6.8g |
Sugar Lower wins | 0g | 5g |
Protein Higher wins | 11.9g | 12.9g |
Glycemic index Lower wins | - | 51 |
Glycemic load Lower wins | - | 18.4 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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