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Bread
Crouton vs Sourdough Bread
Per 100g, Crouton has 73.5g carbs and Sourdough Bread has 50g. Crouton is the better-quality carb for steadier energy with 2.7g more fiber and 2g less sugar.
Crouton is the better-quality carb
Side by side
per 100g| Metric | Crouton | Sourdough Bread |
|---|---|---|
Calories - | 407 | 260 |
Total carbs - | 73.5g | 50g |
Net carbs - | 68.4g | 47.6g |
Fiber Higher wins | 5.1g | 2.4g |
Sugar Lower wins | 0g | 2g |
Protein Higher wins | 11.9g | 9g |
Glycemic index Lower wins | - | 54 |
Glycemic load Lower wins | - | 25.7 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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