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Legumes
Edamame vs Mung Beans
Per 100g, Edamame has 9g carbs and Mung Beans has 62.6g. Mung Beans is the better-quality carb for steadier energy with 11.1g more fiber.
Mung Beans is the better-quality carb
Side by side
per 100g| Metric | Edamame | Mung Beans |
|---|---|---|
Calories — | 121.3 | 347 |
Total carbs — | 9g | 62.6g |
Net carbs — | 3.9g | 46.3g |
Fiber Higher wins | 5.2g | 16.3g |
Sugar Lower wins | 2.2g | 6.6g |
Protein Higher wins | 11.9g | 23.9g |
Glycemic index Lower wins | 18 | — |
Glycemic load Lower wins | 0.7 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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