How many carbs are in Mung Beans?

Mung Beans has 62.6g total carbohydrate (46.3g net carbs) per 100g (3.5 oz), with 16.3g fiber and 6.6g sugar.

Is Mung Beans keto-friendly?

High-carb — limit on keto. Mung Beans has 46.3g net carbs per 100g (3.5 oz).

Legumes

Carbs in Mung Beans

Mung Beans has 62.6g carbs (16.3g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Petr Ganaj

Nutrition

per 100g (3.5 oz)

347

Calories

62.6g

Total Carbs

16.3g

Fiber

6.6g

Sugar

23.9g

Protein

1.2g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 70% Protein 27% Fat 3%

Complex carb

Micronutrients

Potassium 1250mgSodium 15mgCalcium 132mgIron 6.7mgVitamin C 4.8mg

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Canned Mung Beans

Canned mung beans.

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Dried Mung Beans

Dried mung beans in bulk.

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Organic Mung Beans

Organic mung beans.

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Compare Mung Beans

Mung Beans vs Black Beans Mung Beans vs Chickpeas Mung Beans vs Lentils Mung Beans vs Edamame

More Legumes

Black Beans

Legumes · 1 cup cooked (172g)

41g

carbs

Chickpeas

Legumes · 1 cup cooked (164g)

45g

carbs

Lentils

Legumes · 1 cup cooked (198g)

40g

carbs

Edamame

Legumes · 1 cup (155g)

14g

carbs

Green Peas

Legumes · 100g (3.5 oz)

14.4g

carbs

Kidney Beans

Legumes · 100g (3.5 oz)

2.8g

carbs