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Protein
Eggs vs Kielbasa
Per 100g, Eggs has 0.8g carbs and Kielbasa has 5g. Eggs is the better-quality carb for steadier energy with 2g less sugar.
Eggs is the better-quality carb
Side by side
per 100g| Metric | Eggs | Kielbasa |
|---|---|---|
Calories — | 144 | 337 |
Total carbs — | 0.8g | 5g |
Net carbs — | 0.8g | 5g |
Fiber Higher wins | 0g | 0g |
Sugar Lower wins | 0.4g | 2.4g |
Protein Higher wins | 12.6g | 12.4g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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