How many carbs are in Kielbasa?

Kielbasa has 5g total carbohydrate (5g net carbs) per 100g (3.5 oz), with 0g fiber and 2.4g sugar.

Is Kielbasa keto-friendly?

Moderate — watch portions. Kielbasa has 5g net carbs per 100g (3.5 oz).

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Protein

Carbs in Kielbasa

Kielbasa has 5g carbs (0g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Саша Алалыкин

Nutrition

per 100g (3.5 oz)

337

Calories

Total Carbs

Fiber

2.4g

Sugar

12.4g

Protein

29.7g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 6% Protein 15% Fat 79%

Mixed carb

Micronutrients

Potassium 306mgSodium 1060mgCalcium 42mgIron 1mgVitamin C 14.7mg

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Kielbasa Jerky

Grab-and-go kielbasa jerky.

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Kielbasa Sticks

Kielbasa snack sticks.

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Organic Kielbasa

Organic / pasture-raised kielbasa.

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Compare Kielbasa

Kielbasa vs Chicken Breast Kielbasa vs Eggs Kielbasa vs Salmon Kielbasa vs Firm Tofu

More Protein

Chicken Breast

Protein · 3 oz cooked (85g)

carbs

Eggs

Protein · 1 large (50g)

0.4g

carbs

Salmon

Protein · 3 oz cooked (85g)

carbs

Firm Tofu

Protein · 1/2 cup (126g)

3.5g

carbs

Bacon

Protein · 100g (3.5 oz)

5.3g

carbs

Ham

Protein · 100g (3.5 oz)

2.4g

carbs