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Protein
Eggs vs Spam
Per 100g, Eggs has 0.8g carbs and Spam has 4.6g. Spam is the better-quality carb for steadier energy.
Spam is the better-quality carb
Side by side
per 100g| Metric | Eggs | Spam |
|---|---|---|
Calories — | 144 | 315 |
Total carbs — | 0.8g | 4.6g |
Net carbs — | 0.8g | 4.6g |
Fiber Higher wins | 0g | 0g |
Sugar Lower wins | 0.4g | 0g |
Protein Higher wins | 12.6g | 13.4g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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