How many carbs are in Spam?

Spam has 4.6g total carbohydrate (4.6g net carbs) per 100g (3.5 oz), with 0g fiber and 0g sugar.

Is Spam keto-friendly?

Moderate — watch portions. Spam has 4.6g net carbs per 100g (3.5 oz).

All foods

Protein

Carbs in Spam

Spam has 4.6g carbs (0g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Kent Ng

Nutrition

per 100g (3.5 oz)

315

Calories

4.6g

Total Carbs

Fiber

Sugar

13.4g

Protein

26.6g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 6% Protein 17% Fat 77%

Mixed carb

Micronutrients

Potassium 409mgSodium 1411mgIron 0.6mg

Shop Spam

Spam Jerky

Grab-and-go spam jerky.

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Spam Sticks

Spam snack sticks.

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Organic Spam

Organic / pasture-raised spam.

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Compare Spam

Spam vs Chicken Breast Spam vs Eggs Spam vs Salmon Spam vs Firm Tofu

More Protein

Chicken Breast

Protein · 3 oz cooked (85g)

carbs

Eggs

Protein · 1 large (50g)

0.4g

carbs

Salmon

Protein · 3 oz cooked (85g)

carbs

Firm Tofu

Protein · 1/2 cup (126g)

3.5g

carbs

Bacon

Protein · 100g (3.5 oz)

5.3g

carbs

Ham

Protein · 100g (3.5 oz)

2.4g

carbs