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Elderberry vs Strawberries
Per 100g, Elderberry has 18.4g carbs and Strawberries has 7.9g. Elderberry is the better-quality carb for steadier energy with 5g more fiber and 4.6g less sugar.
Elderberry is the better-quality carb
Side by side
per 100g| Metric | Elderberry | Strawberries |
|---|---|---|
Calories — | 73 | 32.2 |
Total carbs — | 18.4g | 7.9g |
Net carbs — | 11.4g | 5.9g |
Fiber Higher wins | 7g | 2g |
Sugar Lower wins | 0g | 4.6g |
Protein Higher wins | 0.7g | 0.7g |
Glycemic index Lower wins | — | 41 |
Glycemic load Lower wins | — | 2.4 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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