All comparisons
Shop Gai Lan Shop Spinach
Vegetables
Gai Lan vs Spinach
Per 100g, Gai Lan has 4.7g carbs and Spinach has 3.7g. Spinach is the better-quality carb for steadier energy with 0.6g less sugar.
Spinach is the better-quality carb
Side by side
per 100g| Metric | Gai Lan | Spinach |
|---|---|---|
Calories — | 26 | 23.3 |
Total carbs — | 4.7g | 3.7g |
Net carbs — | 2.1g | 1.3g |
Fiber Higher wins | 2.6g | 2.3g |
Sugar Lower wins | 0.9g | 0.3g |
Protein Higher wins | 1.2g | 3g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.