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Shop Gai Lan Shop Zucchini
Vegetables
Gai Lan vs Zucchini
Per 100g, Gai Lan has 4.7g carbs and Zucchini has 3.1g. Gai Lan is the better-quality carb for steadier energy with 1.5g more fiber and 1.5g less sugar.
Gai Lan is the better-quality carb
Side by side
per 100g| Metric | Gai Lan | Zucchini |
|---|---|---|
Calories — | 26 | 16.8 |
Total carbs — | 4.7g | 3.1g |
Net carbs — | 2.1g | 2g |
Fiber Higher wins | 2.6g | 1.1g |
Sugar Lower wins | 0.9g | 2.4g |
Protein Higher wins | 1.2g | 1.2g |
Glycemic index Lower wins | — | 15 |
Glycemic load Lower wins | — | 0.3 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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