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Pasta
Glass Noodles vs White Pasta
Per 100g, Glass Noodles has 31g carbs and White Pasta has 30.7g. White Pasta is the better-quality carb for steadier energy with 10.5g less sugar.
White Pasta is the better-quality carb
Side by side
per 100g| Metric | Glass Noodles | White Pasta |
|---|---|---|
Calories — | 209 | 157.1 |
Total carbs — | 31g | 30.7g |
Net carbs — | 29.4g | 28.9g |
Fiber Higher wins | 1.6g | 1.8g |
Sugar Lower wins | 11.1g | 0.6g |
Protein Higher wins | 5.9g | 5.8g |
Glycemic index Lower wins | — | 49 |
Glycemic load Lower wins | — | 14.2 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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