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Pasta
Glass Noodles vs Spaghetti
Per 100g, Glass Noodles has 31g carbs and Spaghetti has 74.8g. Spaghetti is the better-quality carb for steadier energy with 9g more fiber and 8.4g less sugar.
Spaghetti is the better-quality carb
Side by side
per 100g| Metric | Glass Noodles | Spaghetti |
|---|---|---|
Calories — | 209 | 372 |
Total carbs — | 31g | 74.8g |
Net carbs — | 29.4g | 64.2g |
Fiber Higher wins | 1.6g | 10.6g |
Sugar Lower wins | 11.1g | 2.7g |
Protein Higher wins | 5.9g | 13.4g |
Glycemic index Lower wins | — | 49 |
Glycemic load Lower wins | — | 31.5 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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