All comparisons
Shop Glass Noodles Shop Macaroni
Pasta
Glass Noodles vs Macaroni
Per 100g, Glass Noodles has 31g carbs and Macaroni has 17.3g. Macaroni is the better-quality carb for steadier energy with 9.6g less sugar.
Macaroni is the better-quality carb
Side by side
per 100g| Metric | Glass Noodles | Macaroni |
|---|---|---|
Calories — | 209 | 149 |
Total carbs — | 31g | 17.3g |
Net carbs — | 29.4g | 16.2g |
Fiber Higher wins | 1.6g | 1.1g |
Sugar Lower wins | 11.1g | 1.5g |
Protein Higher wins | 5.9g | 5.6g |
Glycemic index Lower wins | — | 47 |
Glycemic load Lower wins | — | 7.6 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.