Pasta

Carbs in Macaroni

Macaroni has 17.3g carbs (1.1g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Ronmar Lacamiento

Nutrition

per 100g (3.5 oz)

149

Calories

17.3g

Total Carbs

1.1g

Fiber

1.5g

Sugar

5.6g

Protein

6.4g

Fat

Glyc. Index

7.6

Glycemic Load

Mixed carbLow GILow GL

Micronutrients

Potassium 95mgSodium 290mgCalcium 114mgIron 0.6mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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