All comparisons
Shop Goulash Shop Ramen Noodles
Dishes & Meals
Goulash vs Ramen Noodles
Per 100g, Goulash has 2.8g carbs and Ramen Noodles has 80.2g. On carb quality they're a close call — both make a reasonable fuel choice.
Goulash and Ramen Noodles are closely matched
Side by side
per 100g| Metric | Goulash | Ramen Noodles |
|---|---|---|
Calories — | 46 | 364 |
Total carbs — | 2.8g | 80.2g |
Net carbs — | 2.3g | 78.6g |
Fiber Higher wins | 0.5g | 1.6g |
Sugar Lower wins | 0.6g | 0.1g |
Protein Higher wins | 7.6g | 6g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.