How many carbs are in Goulash?

Goulash has 2.8g total carbohydrate (2.3g net carbs) per 100g (3.5 oz), with 0.5g fiber and 0.6g sugar.

Is Goulash keto-friendly?

Keto-friendly. Goulash has 2.3g net carbs per 100g (3.5 oz).

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Dishes & Meals

Carbs in Goulash

Goulash has 2.8g carbs (0.5g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Istvan Szabo

Nutrition

per 100g (3.5 oz)

Calories

2.8g

Total Carbs

0.5g

Fiber

0.6g

Sugar

7.6g

Protein

0.4g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 25% Protein 67% Fat 8%

Complex carb

Micronutrients

Potassium 157mgSodium 273mgCalcium 22mgIron 0.2mgVitamin C 2.8mg

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Goulash Kit

Goulash meal kit.

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Goulash Sauce

Goulash sauce / base.

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Goulash

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