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Snacks
Graham Crackers vs Potato Chips
Per 100g, Graham Crackers has 77.7g carbs and Potato Chips has 53.6g (GI 74 vs 56). Potato Chips is the better-quality carb for steadier energy with 0.9g more fiber and 24.5g less sugar and a lower glycemic index.
Potato Chips is the better-quality carb
Side by side
per 100g| Metric | Graham Crackers | Potato Chips |
|---|---|---|
Calories — | 430 | 542.9 |
Total carbs — | 77.7g | 53.6g |
Net carbs — | 74.3g | 49.3g |
Fiber Higher wins | 3.4g | 4.3g |
Sugar Lower wins | 24.9g | 0.4g |
Protein Higher wins | 6.7g | 7.1g |
Glycemic index Lower wins | 74 | 56 |
Glycemic load Lower wins | 55 | 27.6 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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