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Snacks
Graham Crackers vs Pretzels
Per 100g, Graham Crackers has 77.7g carbs and Pretzels has 82.1g (GI 74 vs 83). Graham Crackers is the better-quality carb for steadier energy with a lower glycemic index.
Graham Crackers is the better-quality carb
Side by side
per 100g| Metric | Graham Crackers | Pretzels |
|---|---|---|
Calories — | 430 | 385.7 |
Total carbs — | 77.7g | 82.1g |
Net carbs — | 74.3g | 78.9g |
Fiber Higher wins | 3.4g | 3.2g |
Sugar Lower wins | 24.9g | 2.1g |
Protein Higher wins | 6.7g | 9.3g |
Glycemic index Lower wins | 74 | 83 |
Glycemic load Lower wins | 55 | 65.5 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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