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Snacks
Graham Crackers vs Air-Popped Popcorn
Per 100g, Graham Crackers has 77.7g carbs and Air-Popped Popcorn has 79.2g (GI 74 vs 65). Air-Popped Popcorn is the better-quality carb for steadier energy with 11.2g more fiber and 24.1g less sugar and a lower glycemic index.
vs
Air-Popped Popcorn is the better-quality carb
Side by side
per 100g| Metric | Graham Crackers | Air-Popped Popcorn |
|---|---|---|
Calories — | 430 | 387.5 |
Total carbs — | 77.7g | 79.2g |
Net carbs — | 74.3g | 64.6g |
Fiber Higher wins | 3.4g | 14.6g |
Sugar Lower wins | 24.9g | 0.8g |
Protein Higher wins | 6.7g | 12.5g |
Glycemic index Lower wins | 74 | 65 |
Glycemic load Lower wins | 55 | 42 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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