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Dairy
Plain Greek Yogurt vs Kefir
Per 100g, Plain Greek Yogurt has 3.6g carbs and Kefir has 7.5g. Plain Greek Yogurt is the better-quality carb for steadier energy with 3.3g less sugar.
Plain Greek Yogurt is the better-quality carb
Side by side
per 100g| Metric | Plain Greek Yogurt | Kefir |
|---|---|---|
Calories — | 59.6 | 52 |
Total carbs — | 3.6g | 7.5g |
Net carbs — | 3.6g | 7.5g |
Fiber Higher wins | 0g | 0g |
Sugar Lower wins | 3.6g | 6.9g |
Protein Higher wins | 10.2g | 3.6g |
Glycemic index Lower wins | 11 | — |
Glycemic load Lower wins | 0.4 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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