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Dairy
Plain Greek Yogurt vs Paneer
Per 100g, Plain Greek Yogurt has 3.6g carbs and Paneer has 4.3g. Paneer is the better-quality carb for steadier energy with 0.9g more fiber and 1.7g less sugar.
Paneer is the better-quality carb
Side by side
per 100g| Metric | Plain Greek Yogurt | Paneer |
|---|---|---|
Calories — | 59.6 | 101 |
Total carbs — | 3.6g | 4.3g |
Net carbs — | 3.6g | 3.4g |
Fiber Higher wins | 0g | 0.9g |
Sugar Lower wins | 3.6g | 1.9g |
Protein Higher wins | 10.2g | 5.4g |
Glycemic index Lower wins | 11 | — |
Glycemic load Lower wins | 0.4 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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