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Carbs in Paneer

Paneer has 4.3g carbs (0.9g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

PaneerPhoto: Tejas Prajapati

Nutrition

per 100g (3.5 oz)
101
Calories
4.3g
Total Carbs
0.9g
Fiber
1.9g
Sugar
5.4g
Protein
7g
Fat
—
Glyc. Index
—
Glycemic Load
Calorie split
Carbs 17% Protein 21% Fat 62%
Complex carb
Micronutrients
Potassium 244mgSodium 242mgCalcium 60mgIron 0.6mgVitamin C 9.2mg

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Organic Paneer

Organic paneer.

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Grass Fed Paneer

Grass-fed paneer.

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Paneer

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