How many net carbs are in Plain Greek Yogurt vs Romano Cheese?

Per 100g, Plain Greek Yogurt has 3.6g net carbs and Romano Cheese has 3.6g net carbs.

Dairy

Plain Greek Yogurt vs Romano Cheese

Per 100g, Plain Greek Yogurt has 3.6g carbs and Romano Cheese has 3.6g. Romano Cheese is the better-quality carb for steadier energy with 2.9g less sugar.

Plain Greek Yogurt

8.7g net

per 1 cup (245g)

Winner

Romano Cheese

3.6g net

per 100g (3.5 oz)

Romano Cheese is the better-quality carb

Side by side

per 100g

Metric	Plain Greek Yogurt	Romano Cheese
Calories —	59.6	387
Total carbs —	3.6g	3.6g
Net carbs —	3.6g	3.6g
Fiber Higher wins	0g	0g
Sugar Lower wins	3.6g	0.7g
Protein Higher wins	10.2g	31.8g
Glycemic index Lower wins	11	—
Glycemic load Lower wins	0.4	—

Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.

Shop Plain Greek Yogurt Shop Romano Cheese

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

More Dairy comparisons

Plain Greek Yogurt vs Cheddar Cheese Plain Greek Yogurt vs Cottage Cheese Plain Greek Yogurt vs Skim Milk