All comparisons
Shop Plain Greek Yogurt Shop Saag Paneer
Dairy
Plain Greek Yogurt vs Saag Paneer
Per 100g, Plain Greek Yogurt has 3.6g carbs and Saag Paneer has 8.8g. Saag Paneer is the better-quality carb for steadier energy with 3g more fiber and 1.8g less sugar.
Saag Paneer is the better-quality carb
Side by side
per 100g| Metric | Plain Greek Yogurt | Saag Paneer |
|---|---|---|
Calories — | 59.6 | 89 |
Total carbs — | 3.6g | 8.8g |
Net carbs — | 3.6g | 5.8g |
Fiber Higher wins | 0g | 3g |
Sugar Lower wins | 3.6g | 1.8g |
Protein Higher wins | 10.2g | 4.1g |
Glycemic index Lower wins | 11 | — |
Glycemic load Lower wins | 0.4 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.