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Protein
Grouper vs Firm Tofu
Per 100g, Grouper has 0g carbs and Firm Tofu has 2.8g. On carb quality they're a close call — both make a reasonable fuel choice.
Grouper and Firm Tofu are closely matched
Side by side
per 100g| Metric | Grouper | Firm Tofu |
|---|---|---|
Calories — | 92 | 143.7 |
Total carbs — | 0g | 2.8g |
Net carbs — | 0g | 2.2g |
Fiber Higher wins | 0g | 0.6g |
Sugar Lower wins | 0g | 0.5g |
Protein Higher wins | 19.4g | 17.5g |
Glycemic index Lower wins | — | 15 |
Glycemic load Lower wins | — | 0.3 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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